A Link Between Cervical Cancer And Hpv - 1664 Words

Introduction Did you know there is more of a link between cervical cancer and HPV than smoking and lung cancer? Cervical cancer is currently the fourth most common cancer in women and the second leading cause of death from cancer in women. Along with those statistics, human papillomavirus is the most common sexually transmitted viral disease amongst men and women worldwide. The prevalence of women having a strain of HPV that ultimately leads to or increases the chance of cervical cancer is highly relatable. What is pathophysiology, signs, symptoms, prevention, and treatments of this ailment? You might ask will be covered in the next few pages of this paper. Pathophysiology There are several strains of the human papillomavirus the†¦show more content†¦Human papilloma virus will cause almost all cases of cervical cancer, and therefore is the highest risk factor. There are many factors that will determine if HPV will lead to cervical cancer, HPV directly affects and transforms either or both the deepest layer of the mucous epithelial cells and more superficial layers. Targeting the receptors found in the layers of the stratified squamous epithelium. This is where the virus will proliferate into more differentiated cells to spawn offspring virus. The virus replication is what causes the skin characteristics of a wart. With the help of a pap smear, we are able to investigate if cervical epithelial cells are healthy and normal or determine which point in dysplasia they are at in transforming to cancerous cells. The HPV virus does not need a host to survive, and can survive in low and high temperatures. The different stages of the squamous intraep ithelial lesion can include low- grade, high-grade risk types of HPV, at this point HPV can spontaneously go away on its own and shows no signs of concern to the patient. If a biopsy is done and is showing dysplasia the physician can then rate the Cervical intraepithelial neoplasm is common among young women and can be divided and graded

The Philippine Health Care Delivery System - 1418 Words

THE PHILIPPINE HEALTH CARE DELIVERY SYSTEM HEALTH CARE SYSTEM * an organized plan of health services (Miller-Keane, 1987) HEALTH CARE DELIVERY * rendering health care services to the people (Williams-Tungpalan, 1981). HEALTH CARE DELIVERY SYSTEM (Williams-Tungpalan, 1981) * the network of health facilities and personnel which carries out the task of rendering health care to the people. PHILIPPINE HEALTH CARE SYSTEM * is a complex set of organizations interacting to provide an array of health services (Dizon, 1977). COMPONENTS OF THE HEALTH DELIVERY SYSTEM The Department of Health Mandate: The Department of Health shall be responsible for the following: formulation and development of national health policies, guidelines,†¦show more content†¦* Medical practitioners, nurses and midwives. C. FIRST LINE HOSPITAL PERSONNEL * provide back up health services for cases that require hospitalization * establish close contact with intermediate level health workers or village health workers. * Physicians with specialty, nurses, dentist, pharmacists, other health professionals. TWO-WAY REFERRAL SYSTEM (Niace, et. al. 8th edition 1995) A two-way referral system need to be established between each level of health facility e.g. barangay health workers refer cases to the rural health team, who in turn refer more serious cases to either the district hospital, then to the provincial, regional or the whole health care system. Public P Barangay Health O Health Worker Nurse 2nd 3rd P H F H F U E A E A L Barangay RHU A C A C A Health Midwife Physician L I L I T Stations T L T L I H I H I O T T N RHS Sanitary Y Y Midwife Inspector MULTISECTORAL APPROACH TO HEALTH (NLGNI, 8th edition, 1995) The level of health of a community is largely the result of a combination of factors. 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In fact, developing a strong health system has emerged as a priority for many countries. Furthermore, understanding the major components of the health system, and identifying main constraints, are two crucial steps in attaining key health outcomesRead MoreMilitary Health Agency Essay1606 Words   |  7 Pages The Defense Health Agency: Military Health System DeAngelo A. Demps University of Maryland University College HMGT 300 – Introduction to the U.S. Health Care Sector Professor Fadi Saadeh July 08, 2017 Introduction I have been serving in the U.S. Military, particularly the United States Navy for over 5 years. I can recall that the different branches of the military (Army, Air Force, Navy) had different military clinics, hospitals and individual resources dedicatedRead MoreHealth, Social, And Nutrition Survey1052 Words   |  5 PagesHealth-seeking behaviors can be conceptualized in two approaches. 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There are number of health initiatives that have been included to access to try to help healthcare in developing countries like oral rehydration toRead MoreThe Republic Of The Philippines1600 Words   |  7 PagesIntroduction The Philippines, officially known as the Republic of the Philippines, is a sovereign island that comprises an archipelago of 7,107 islands located off Southeast Asia, between the Philippine Sea on the east and the South China Sea on the west. The islands are categorized broadly under three major islands which are Luzon in the north, the Visayan Islands in the center, and Mindanao in the south. 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Family and Childhood Memories Free Essays

My childhood memories are mainly Just bits and pieces. I do remember some events vividly. My memories are the only things that stay constant. We will write a custom essay sample on Family and Childhood Memories or any similar topic only for you Order Now I can pull them out like an old book and retrieve them while the world around me changes so rapidly. My favorite memories are my childhood memories. I was five years old and living in a small town in Mexico with my mother. My grandparents live in front of my house. They live in this two-story house made of adobe and brick tiles. The front of the souse was fixed to be a half store and living room. My grandparents earn their living with that store. I would go over their house every time I had a chance. I used to sit with my grandma and watch television in the store. People would come in the store and I would talk to them. I would ask the people that came in about their children or grandchildren. It was a small town and everyone knew everyone. I made many friends in my grandma store. My cousin Alma lived beside my house. We were born in the same year but I was three months older. My mother and aunt didn’t get alone UT that didn’t matter to us. We spend a lot of time together despite our mother difference. We did almost everything together. We even got in trouble together. Every Sunday we would walk to church in our white-ironed dresses. We would go in church right behind my mother. As we walked in the church we would smell the fresh cut flowers that adorned the church. My mother would walk in the first row and sit living room for Alma and me. We would sit and listen for fifteen minutes and then we would start talking. My mother would always tell me to stop but I never did. She old always end up sitting between the two of us. I love living in Mexico with my family and friends. On my seventh Christmas my mother tells me she needs to talk to me. I felt my stomach drop. I had lost my gold ring and I did not tell her. She was going to ask for the ring I lost. I walked in the living room nervously. She sat in the sofa and sat next to her. Uniform father wants us to go live with him†, she said. † Where is that? † I responded. Uniform father is working and living in Florida. He really likes it there and he thinks you will like it too†, she explained. L do not want to move. I want to stay with grandma and Alma†, I said. I knew my mother didn’t want to move to Florida either. I could see it in her eyes. I also knew my mother did not like the fact my father was never around. She had agreed to move to Florida. The day we left day Mexico I cried and cried. I wanted to be with my father but I also wanted to stay in Mexico. On New years we started packing our clothes. My mom started to sale everything we owned the refrigerator, the washing machines, paintings, and sofas. She said we were not coming back to the house. She said we would visit but we old stay in grandmas house. I loved this house and that made me sad. I tried thinking of the new house I was going to live in. I thought of being with father. It did make me feel better. By February we had everything packed. The house was ready to be on sale. I felt sad but anxious to finally see my father. I remember we left Mexico February the 20. My mom had planned this, so I could spend my eighth birthday with my father. When we arrive at Florida airport. I was shock to see so many people. I heard people talking but I couldn’t make the words they were saying. I soon learned the people were talking English. I looked around and I saw my father. He was holding flowers in his hand and a new doll. I ran to him and Jump to his arms. I was over excited to see him. My mother eyes fill with Joy when she saw the two of us. Finally, my life change so much every year. I loved living in Mexico with my family and friends. I also love being with my father. I did not stay in Mexico but I am living with my father. I do visit my grandparents, my cousin Alma, and the endless friends I made in the store every time I go to Mexico. How to cite Family and Childhood Memories, Essays

Catcher in the Rye Fall of Innocence Essay Example For Students

Catcher in the Rye Fall of Innocence Essay Jerome David Salinger, born in New York City on January 1, 1919, may not have written many novels in which he is recognized for. Although, he did write one novel, which brought him fame. In many of Salingers short stories and especially his most well-known novel he writes about how the main character falls from his or her own innocence then rises to face their challenges. In J.D. Salingers , Catcher in the Rye, Holden Caulfield goes through a fall from his innocence throughout his journey to his safe haven, home. One example of when Holden fell from his own innocence is when he is in the room with Phoebe and he cant name anything he likes. Holden reacts to this question by saying, Boy, she was depressing me(Salinger 169). The only three things he can name that he liked were Allie, James Castle, and sitting there chewing the fat with Phoebe. The reason this is a time when Holden falls is because he gets really depressed when he can barely think of anything he liked. The reason I think Holden gets so depressed is because two of the people he names are dead. Thats why he is so lonely all the time. Holden finds things in common with Allie and James Castle and since theyre both dead he feels, in the back of his mind, that he should also be dead which makes him depressed. Another example of a fall for Holden is when he realizes he cant erase even half the fuck yous in the world. This doesnt sound very important, but it is symbolic because he realizes that he can not be the catcher in the rye. His dream of shielding all the innocent children from societys harsh elements has been ruined by this one statement. Now because of this realization he comes to the conclusion that he can not shield everybody, not even half of everybody. An example of Holden trying to be the catcher in the rye is when Holden first sees the fuck you on the wall. Holden said, It drove me damn near crazy. I thought how Phoebe and all the other kids would see it, and how theyd wonder what the hell it meant, and then finally some dirty kid would tell them- all cockeyed, naturally what it meant, and how theyd think about it even worry about it for a couple of days. I kept wanting to kill whoeverd written it.(Salinger 201) Holdens final fall comes when he is in the Egyptian Tomb in the Metropolitan Museum of Art. When Holden is deep within the Egyptian Tomb he feels he is in a safe and sanitary place free from societys cruel components until he sees the fuck you on the wall. When he sees this he starts to think about committing suicide because he feels like living is just a waste. During this time he spent in the tomb he decides on life or death. After going unconscious for a couple of minutes he decides to live because, Death thus becomes not a gesture of defiance but of surrender(Miller 17). Once Holden wakes up he feels better and symbolically chooses life. This is when Holden begins to rise. When Phoebe is on the carousel Holden wants to protect her but restrains himself, The thing is with kids is, if they want to grab for the gold ring, you have to let them do it, and not say anything. If they fall off, they fall off, but its bad to say anything to them(Miller 17-18)When Holden says this his dreams of being catcher in the rye vanish. He realizes that all chil dren must fall, like he himself did. .u439f1e42bbba5fad0ce9233646d1e502 , .u439f1e42bbba5fad0ce9233646d1e502 .postImageUrl , .u439f1e42bbba5fad0ce9233646d1e502 .centered-text-area { min-height: 80px; position: relative; } .u439f1e42bbba5fad0ce9233646d1e502 , .u439f1e42bbba5fad0ce9233646d1e502:hover , .u439f1e42bbba5fad0ce9233646d1e502:visited , .u439f1e42bbba5fad0ce9233646d1e502:active { border:0!important; } .u439f1e42bbba5fad0ce9233646d1e502 .clearfix:after { content: ""; display: table; clear: both; } .u439f1e42bbba5fad0ce9233646d1e502 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u439f1e42bbba5fad0ce9233646d1e502:active , .u439f1e42bbba5fad0ce9233646d1e502:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u439f1e42bbba5fad0ce9233646d1e502 .centered-text-area { width: 100%; position: relative ; } .u439f1e42bbba5fad0ce9233646d1e502 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u439f1e42bbba5fad0ce9233646d1e502 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u439f1e42bbba5fad0ce9233646d1e502 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u439f1e42bbba5fad0ce9233646d1e502:hover .ctaButton { background-color: #34495E!important; } .u439f1e42bbba5fad0ce9233646d1e502 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u439f1e42bbba5fad0ce9233646d1e502 .u439f1e42bbba5fad0ce9233646d1e502-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u439f1e42bbba5fad0ce9233646d1e502:after { content: ""; display: block; clear: both; } READ: Rosa Parks EssayIn conclusion, The Catcher in the Rye is a story of a boy falling from innocence to enter adulthood. An example of J.D. Salinger using symbolism to show Holdens Holding on to his childhood is in his name, Holden(Hold On). This is referring to Holden not wanting to enter society and all its phonies. Today, when somebody holds on to their innocence they are often considered outcasts; and in the persons mind everyone who considers him this, is a phony,

Unification of Spain Essay Example

Unification of Spain Essay Unification of Spain: the Good, the Bad, and the Really Ugly | Alexis Wilson | The Europeans wanted to expand their minds and their wealth with what the â€Å"unknown† world had to â€Å"offer†. When I say offer, I mean what they could take and run with without consequence. The Europeans wanted to â€Å"expose† and â€Å"enlighten† the new world people with their religion. When I say â€Å"expose† and â€Å"enlighten†, I mean force the new world people to convert to Christianity or they would be slowly tortured to death or burned at the stake. Portugal, one of the all mighty Iberian Sates, was in a hard-hitting competition with Spain, another Iberian State. According to the textbook, Portugal was losing manpower and resources needed to control a vast empire of three continents. Spain on the other hand, depleted their newfound wealth on wars and other unnecessary things when they should have been developing their economy (Wallbank et al. 482). Portugal and Spain were battling for greatness, immortality if you will. They would have done anything to get it, even if it meant eradicating peoples and their cultures. Unfortunately, that was exactly what Portugal and Spain did. Spain and Portugal were trading across the â€Å"known† world. Spain exported olive oil, asparagus, conserved fish and more. That was how they received their funds and their power. The Iberian States had a general idea that there were more lands to discover and more money to make. So they set sail to discover and take over anything that were in their way, with their bibles in their pockets and swords in their hands, fueled by the desire of unthinkable wealth and power. We will write a custom essay sample on Unification of Spain specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Unification of Spain specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Unification of Spain specifically for you FOR ONLY $16.38 $13.9/page Hire Writer According to Juan Pimentel, Portugal and Spain entered the sixteenth century with an advantage in nautical technology and navigation relative to other European nations (20). â€Å"The overseas enterprises of Spain expanded dramatically following the first voyage of Christopher Columbus in 1492. Even before this historic Atlantic crossing, Spaniards had begun the conquest of the Canary Islands which served as a base and proving ground for the invasion and conquest of Spanish America, known as the Indies† (Andrien 55). Even though Christopher Columbus was not from Spain, he set sail for them because the King Ferdinand and Queen Isabella of Spain were the only ones that agreed to fund for the exploration that made Christopher Columbus famous, the exploration that Christopher Columbus dreamed of. â€Å"Spain became strongly centralized under an assertive and aggressive monarchy in 1479, when Isabella of Castile and Ferdinand of Aragon began a joint rule that united the Iberian Peninsula except for Navarre, Portugal, and Granada† (Wallbank et al 455). Portugal was known as incredible competition relative to Spain. Columbus wanted to prove that he could find a shorter and cheaper way to sail to India and China by taking the unknown west route. While Columbus was looking for a shorter route to reach the country of India and China, he inadvertently discovered America. Columbus was oblivious to the fact that he â€Å"discovered† America, and he did not reach his intended destination of India. Columbus called the inhabitants â€Å"Indians†. He had his men capture the â€Å"Indians† and made them slaves. When Columbus came to America he came with diseases. The inhabitants did not have a strong enough immune system to fight off, which decimated the inhabitants of America. Even though the people were sick, it is safe to say that Columbus did not show mercy and still made the slaves work so he would be able to bring gold, spices and other new world items he promised to the King and Queen of Spain, in high hopes that they would fund for more explorations . He did not wish to disappoint the very people that invested in him. After â€Å"discovering† the diversity of the Indies, intellectuals of Spain argued over the humanity and proper social role of the indigenous people they have come to encounter and the offspring of the men that Columbus traveled and the women of the Americas. Intellectuals of Spain struggled with what to call the indigenous people and their illegitimate offspring. They were not sure whether or not to call them â€Å"beasts†, â€Å"barbarians†, or â€Å"brothers† (Andrien 59). Columbus, being the pocketful of sunshine he is, forced the inhabitants to convert to Christianity to ensure that the land was for Spain, all of Spain practiced one religion. If the inhabitants did not agree to convert they severely punished, as mentioned before (Wallbank et al 482 ). The Catholic Majesties were smart to invest in Christopher Columbus. Without his exploration and â€Å"discoveries† of gold, slivers, spices and slaves, they would not have been able to replenish their wealth and rebuild the broken economy. Back in Spain, Isabella and Ferdinand is working on unifying Spain and sharing the crowns of Castile, Aragon and Spain (â€Å"History of Spain†). Isabella of Castile and Ferdinand of Aragon planned on making Spain the best it has ever been. They wanted their beloved country to be unified in everything they did, especially in religion. That is where the legendary Spanish Inquisition comes into action. The â€Å"Catholic Majesties†, as the pope titled King Ferdinand and Queen Isabella, set out to establish effective royal control in all of Spain. Isabella and Ferdinand started the Spanish Inquisition, for the pope allowed. Not only did they have power over Spain, they had power over the church also. They were able to have power over the church by making it the law for the monarchs of Spain to have power over the church. The Spanish court of inquisition seized the property of many converters (Jews and Muslims who were afraid of the inquisition and avoided persecution) and terrified the Christian clergy and laity into accepting royal absolutism as well as religious orthodoxy (Wallbank et al 455). Not only did they force religion on the peoples of the new world, Isabella and Ferdinand forced religion on their own people as well, without mercy may I add. Spanish absolutism, defined by Isabella herself as â€Å"one king, one law, one faith† (Wallbank et al 455). Terrified but still determined to practice their faith, the â€Å"converters† practiced their religion in secret. Without a doubt, the Spanish Inquisition strengthens the Spanish crown. It also caused many people to leave Spain. Inquisitors made sure the King and Queen of Spain knew that people where performing acts of heretic and suggested to the King and Queen of Spain all those who were unwilling to convert to Christianity must leave the country, needless to say they agreed and the Inquisitors went into action and rid the country of Spain of non-converters (Wallbank et al 455). In 1492, the same year Columbus set out to sail to India and China, about 150,000 Spanish Jews left the country and resided in the Netherlands, England, North Africa, and the Ottoman Empire (Wallbank et al 455). About 10 years later same demands are made for the Spanish Muslims. Spain used to be one the most tolerant of religions, but under the rule of the â€Å"Catholic Majesties†, Spain became the most intolerant country when it came to terms of religion (â€Å"History of Spain†). King Ferdinand and Queen Isabella did not stop there. They set out to clear surrounding countries of non-converters and expand their empire even more. One of the most notable successes of the Catholic Majesties was the completion of the Reconquista with the defeat of Granada, the last Muslim state on the Iberian Peninsula in 1492. With a few more defeats of surrounding countries, the unification of the Spanish nation-state was complete in 1516, right before King Ferdinand died, a dozen years after queen Isabella died (Wallbank et al 456). In my opinion, King Ferdinand and Queen Isabella‘s policies did work for them in the long run, in every sense. Do I agree on how they executed their plans for progressing Spain? No, I absolutely do not agree with the Catholic Majesties tactics. But, they reached every goal they set. Their goal was improving Spain and broadening their empire. With Isabella inheriting the crown of Castile and Ferdinand inheriting the crown of Aragon, the couple had a lot of power that made it possible for them fully convert and unify their empire (â€Å"History of Spain†). In the textbook it explains that Ferdinand and Isabella controlled the church, with the grace of the Pope, and they took control of surrounding countries, rid them of non-converting heretics and converted them to Christianity. King Ferdinand fought against the non-converters until his dying breath (Wallbank et al 456). People lost their lives, their homes and the freedoms to express themselves and their religions because the King and Queen wanted to â€Å"unify† their country and empire. They wanted to do what the rulers before them were not be able to do. They were rough and ruthless in a sense to achieve their goals of expanding their country and spreading their religion. They had to be if they wanted their country to be unified and practicing one religion. I guess it is safe to say that they would agree with Machiavelli’s renowned book The Prince. â€Å"It is better to be feared than to be loved†¦the end justifies the means†Ã¢â‚¬ ¦ (Machiavelli’s The Prince). Works Cited Andrien, Kenneth J. , Atlantic History: A critical Appraisal. New York. Oxford University Press. 2009. The Spanish Atlantic System. Print History of Spain Historyworld. net. N. p. n. d. History of Spain. Web. 10 Feb. 2013 Pimental, Juan. The Iberian Vision: Science and Empire in the framework of the universal monarchy, 1500-1800. Vol. 15 issue 1. 2000. Wallbank, Walter T, Alastair M. Taylor, Nels M. Bailkey, Clyde J. Lewis, Palmira Brummett. Civilizations Past and Present. Twelfth Edition. Volume 2. Pearson Education 2008. Spain: Ferdinand and Isabella and the Reconquista, The Iberian Age. Print.

5 top tracking apps for your 2018 goals

5 top tracking apps for your 2018 goals The end of 2017 is right around the corner, and if you’re like most people your brain is turning towards setting goals for yourself for 2018. Also, you may be realizing that you’re about to embark on a familiar cycle: setting a bunch of grand plans for yourself for the coming year that quickly fall apart, sometimes before you even get to shout â€Å"Happy New Year!† If this sounds like your typical end-of-year behavior, don’t feel too bad- you’re not alone! According to a recent Huffington Post article, â€Å"Only  8 percent of people  actually keep their New Year’s resolutions, according to one commonly cited statistic. There are many reasons  people can’t stick to their resolutions, from setting too many of them to getting derailed by small failures. Setting overly ambitious and restrictive goals―like quitting sugar when you haven’t already been making small changes to improve your diet―is one major cause of failure. While you might initially feel inspired and energized by setting blowout goals for 2017, the luster of these resolutions fades quickly when we realize how difficult they are to keep.†That said, setting goals for 2018 may seem daunting―but there is a path towards success and there are tools for helping you stay on track. These days, you don’t need anything more than your smartphone and a helpful tracking app to keep you focused and on target as you work towards your goals.There are a ton of goal-tracking apps available, and choosing the right one for you can become a big project in and of itself. Take a deep breath- we’ve gone ahead and selected five of the most helpful goal-tracking apps available to help you achieve your goals in the new year.1. GoalsOnTrackBilling itself as â€Å"goal software for high achievers,† GoalsOnTrack empowers users to create SMART-based goals (Specific, Measurable, Attainable, Realistic, and Timely) and provi des lots of useful features to help users stay on track- like braking down large, long-term goals into easier-to-manage and organize milestones and subgoals. GoalsOnTrack also allows you to set focused action plans, recurring tasks (with helpful reminders!), and task schedules that are easy to update and adjust with you. It even has a journaling option and customizable music and photo features to help keep you motivated and visualize success.2. Coach.meThis handy habit-tracking app features a free mobile version as well as customizable fee-based options, which even includes a real coach to help keep your goals for 2018 within reach. Once you set a habit for yourself using the app, you can begin tracking your daily progress, set helpful targets and reminders, view weekly and monthly behavior trends, and even connect with a supportive community for encouragement and guidance- all designed to help you form new and positive habits in your life.3. StridesStrides is a free, an all-in-one goal and habit tracking app that features a variety of helpful tracking templates that you can use, or ones that you can customize. It has a host of helpful visuals that are accessible from a central dashboard, which makes it easy to see your progress (or lack thereof) and retool accordingly. Users of the free app version can track up to 10 goals at a time on any of their iOS-based devices; users who require greater flexibility and power can take advantage of the fee-based Strides Plus premium plan.4. Way of LifeWay of Life calls itself â€Å"The Ultimate Habit Builder and Breaker† and features a wide range of helpful visual tracking features, including pie charts, bar charts with easy-to-read trend lines, and a scoreboard that provides instant feedback. It also allows you to tag, skip, share, and archive goals, set multiple daily reminders, take notes, and export to email and other apps. The free version lets you track up to three goals, habits, or behaviors that you want to increase or decrease; fee-based options let you unlock additional features and resources.5. ATrackerIs your busy life a daily struggle to get everything done and keep track of it all? If so, then ATracker just might be the lifesaver you need. This time-tracking app is designed to make sure that you’re maximizing your time each day towards effectively pursuing your goals. The app lets you track the time you spend on a variety of chosen tasks and view daily breakdowns in pie charts or bar graphs- so you can quickly see how your waking hours are being spent and make adjustments accordingly. There are free and fee-based versions available, based on your individual needs and goals.There you have it- the top tracking apps to help you set your goals for 2018 and stay on track. All you need to do is select the one that seems best for you, and not let excuses get in the way of you achieving your goals.

Assignment Essay Example | Topics and Well Written Essays - 1000 words - 7

Assignment - Essay Example The symbolic interaction theory â€Å"looks at how people interact with one another and communicate with symbols and gestures† (Strong, DeVault, and Cohen, 2007). A good example of symbolism in my family is the setting arrangement at our dinner table. My father who is considered as the head of the family sits at the head of the table, my mother sits at his right side while my eldest sibling sits on his left side. I consider this arrangement as very symbolic since this order defines the powers and influence that each members of my family has. Note that the most powerful figure in my family sets at the head of the table while the second most powerful and perhaps the most influential one which is my mother sits on the right side which denotes that she is second in command. My eldest sibling on the other hand has the privilege of sitting on the left side of my father which apparently made him third in command. Technically, this means that he has authority over me and my younger si ster. The symbolic distribution of power among members in my family defines the roles of each family member. As the head of the family, my father has the responsibility to provide for us while my mother who is second in command takes on the role of a homemaker. Our roles in the family often affects our interaction with society in the sense that our actions are guided by the extent and the limits of the powers that we have in the home. For instance, since my mother is the homemaker, she controls the family budget and she is often the one who gets to decide what things to buy for the house. Since she has control over the family budget, she has more purchasing power as compared to us. As it is, her interaction with the other members of society takes on a different dimension as compared to the other members of the family. When it comes to gestures, my family uses familiar expressions and gestures to convey